BScoby's Journal, 30 July 2014

221.0 lb Lost so far: 0 lb.    Still to go: 46.0 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 44.22g | Prot: 96.49g | Carb: 190.00g.   Breakfast: stater bros. stater bros. cream cheese, Thomas' Plain Bagel, Coffee (Brewed From Grounds) , Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Zatarain's New Orleans Style Red Beans & Rice, Chicken Breast. Dinner: Tinas Tinas Burrito (chicken, rice & beans ), Tina's Frozen Burrito. more...

2951 kcal

Activities & Exercise: Exercise machine (moderate) - 20 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...