Weigh In record (no journal entry) for 24 April 2011
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224.0 lb
Lost so far: 5.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1544 kcal
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Fat: 57.30g | Prot: 81.38g | Carb: 184.27g.
Breakfast: I can't believe it is not butter, kraft american singles, healthy life, fried egg, non dairy creamer, coffee. Dinner: deviled egg, cupcake, baked potato, rib eye steak, homemade yeast roll, green beans, kraft light raspberry vinagrette, tossed salad, lemon juice, iced tea. Snacks/Other: banana, diet coke. more...
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2475 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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