mad_elf's Journal, 30 June 2014

212.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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1617 kcal

Fat: 71.95g | Prot: 54.53g | Carb: 198.42g.   Breakfast: 14" Pepperoni Pizza. Lunch: Sabra Sabra Olive Tapenade Hummus, Joseph's Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, V8 V8 Low Sodium Original 100% Vegetable Juice (11.5 oz). Dinner: Chocolate Chip Cookie (Home Recipe or Purchased), Gorton's Crunchy Fish Fillets, Baked Potato (Peel Eaten). Snacks/Other: Mezzetta Jalapeno Stuffed Olives, Vita Coco 100% Pure Coconut Water. more...

2332 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...