Weigh In record (no journal entry) for 30 June 2014
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137.8 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1599 kcal
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Fat: 66.56g | Prot: 54.09g | Carb: 201.82g.
Breakfast: 2% Fat Milk, Coffee (Instant) , Olive Oil , Safeway French Bread, Egg, Egg White . Lunch: Sweet Cherries, White Rice (Long-Grain, Cooked). Dinner: Lindt Lindor, Vanilla Ice Creams, Potato French Fries, Costco Food Court Jumbo Hot Dog. Snacks/Other: Sweet Cherries. more...
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losing 7.7 lb a week
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StAnna72's weight history
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