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4 wks out 5/21 JR USA
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124.0 lb
Lost so far: 9.8 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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1379 kcal
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Fat: 31.53g | Prot: 129.73g | Carb: 124.52g.
Breakfast: Baby Spinach, Cooked Asparagus (from Fresh), Egg, 100% Liquid Egg Whites. Lunch: Sweet Potato (Without Skin, Cooked, Boiled), Cooked Asparagus (from Fresh), Tilapia (Fish). Dinner: Cooked Asparagus (from Fresh), Sweet Potato (Without Skin, Cooked, Boiled), Tilapia (Fish). Snacks/Other: White Table Wine, Soft Drink Mix, Homestyle Slices, Natural Creamy Peanut Butter, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Egg White, pure karbolyn, Egg (Whole), amino energy, Sugar Free Watermelon Twist Gum, karbolyn, Coffee, Baby Spinach, Cooked Asparagus (from Fresh), No Calorie Sweetener Packets. more...
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2520 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (fast) - 15/mph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Desk Work - 1 hour, Standing - 5 hours, Calisthenics (light, e.g. home exercise) - 1 hour, flex - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 10 minutes. more...
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losing 3.3 lb a week
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