Weigh In record (no journal entry) for 30 June 2014
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222.2 lb
Lost so far: 23.8 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2013 kcal
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Fat: 57.48g | Prot: 66.79g | Carb: 279.28g.
Breakfast: Toasted White Bread , Butter , Coffee with Milk. Lunch: Tesco Hoi Sin Duck Salad Bites, Potato French Fries. Dinner: Mushrooms, Tomatoes, Olive Oil , Onions , White Bread , Tesco Medium Eggs. Snacks/Other: Jacob's Cream Crackers, Beck's Blue Alcohol Free, Blueberry Muffins, Apples. more...
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gaining 0.4 lb a week
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