somekinda's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014
129.5 lb Lost so far: 33.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 June 2014:
1270 kcal Fat: 22.66g | Prot: 23.83g | Carb: 252.50g.   Breakfast: Honey, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Cavendish Hash Browns, Aloe Vera Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Boiled Egg. Lunch: Oscar Mayer Turkey Hot Dogs, Boiled Egg. Snacks/Other: VH Sauces Sweet & Sour Dipping Sauce. more...
1542 kcal Activities & Exercise: Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

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