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somekinda
Journal
30 Jun 14
somekinda's Journal, 30 June 2014
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Weigh In record (no journal entry) for 30 June 2014
129.5 lb
Lost so far:
33.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 June 2014:
1270 kcal
Fat: 22.66g | Prot: 23.83g | Carb: 252.50g.
Breakfast:
Honey, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Cavendish Hash Browns, Aloe Vera Juice, Jamba Juice Wheatgrass Detox Shot (2 oz), Boiled Egg.
Lunch:
Oscar Mayer Turkey Hot Dogs, Boiled Egg.
Snacks/Other:
VH Sauces Sweet & Sour Dipping Sauce.
more...
1542 kcal
Activities & Exercise:
Driving - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 10.5 lb a week
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somekinda's weight history
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