Weigh In record (no journal entry) for 30 June 2014
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218.0 lb
Lost so far: 0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1612 kcal
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Fat: 70.83g | Prot: 64.99g | Carb: 190.43g.
Breakfast: Coffee with Cream and Sugar, Arby's Sausage Gravy Biscuit, Scrambled Egg (Whole, Cooked). Lunch: Coca-Cola Diet Coke, McDonald's Honey Mustard Sauce, Wal-mart Deli Potato Wedges, McDonald's Chicken McNuggets (4 Pieces). Dinner: Bob Evans Toasted and Buttered White Bread. Snacks/Other: Watermelon, Minute Maid Just 15 Calories Fruit Punch. more...
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3628 kcal
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Activities & Exercise:
Kettle Bell - 15 minutes, Sleeping - 7 hours, Resting - 8 hours and 45 minutes, Housework - 2 hours, Standing - 6 hours. more...
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gaining 0.3 lb a week
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