Weigh In record (no journal entry) for 30 June 2014
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182.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 30 June 2014:
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757 kcal
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Fat: 19.58g | Prot: 61.16g | Carb: 91.26g.
Breakfast: Heinz Baked Beans, Pineapple, Nonfat Plain Yogurt, Strawberries, Dorset Cereals Fruit, Nut & Fiber Muesli. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Kraft Balsamic Vinaigrette, Compliments Garden Salad, Nature's Promise Organic Grape Tomatoes. Snacks/Other: Sweet Cherries, Strawberries. more...
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gaining 0.5 lb a week
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