Weigh In record (no journal entry) for 24 April 2011
|
175.4 lb
Lost so far: 17.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 April 2011:
|
1811 kcal
|
Fat: 86.80g | Prot: 87.67g | Carb: 195.23g.
Breakfast: Bacon, Butter, Grape Jelly, Rye Bread, Egg Beaters - Original, Cream (Half & Half). Dinner: Cupcake with Icing, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat), Baby-Cut Carrots, Green String Beans. Snacks/Other: Kisses, Light String Cheese, Kisses. more...
|
|
2632 kcal
|
Activities & Exercise:
arc trainers - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eheelan39's weight history
|