eheelan39's Journal, 04 May 2011

18 to go...
173.0 lb Lost so far: 20.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 04 May 2011:
1359 kcal Fat: 39.05g | Prot: 83.62g | Carb: 168.91g.   Breakfast: Fat Free Half & Half, Egg Beaters - Original, Better Start High Fiber English Muffin, Light Creamy Swiss Cheese. Lunch: Nonfat Raspberry Greek Yogurt, Beef Tenderloin (Trimmed to 1/8" Fat), Tomato Sauce. Dinner: Meatballs (Cocktail Size), Four Cheese Spaghetti Sauce, Penne, Dinner Rolls. Snacks/Other: Light String Cheese, Chex Mix 100 Calorie Snack Cheddar. more...
2617 kcal Activities & Exercise: arc trainers - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
on diet eheelan39's own diet   losing 1.7 lb a week

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