Weigh In record (no journal entry) for 30 June 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 June 2014:
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2226 kcal
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Fat: 101.72g | Prot: 75.23g | Carb: 244.51g.
Breakfast: SPAM Spam Lite, Fried Egg, Warburton Thick Sliced White Bread, Richmond Pork Sausage. Dinner: Country Life Countrylife Spreadable, Warburton Thick Sliced White Bread, McCain Oven Cooked Fries (Frozen), Heinz Cheddar Cheese Beanz, Iceland Cheese Hamwich. Snacks/Other: Walkers Wotsits (Bag), Nestle Toffee Crisp, Coffee with Milk and Sugar. more...
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2181 kcal
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Activities & Exercise:
Housework - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Resting - 16 hours, Sleeping - 6 hours. more...
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