Weigh In record (no journal entry) for 27 June 2014
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155.4 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 June 2014:
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1336 kcal
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Fat: 42.06g | Prot: 70.79g | Carb: 172.43g.
Breakfast: Bauducco Torrada Integral, Batavo Manteiga Extra sem Sal, Elegê Leite Desnatado. Lunch: Queijo Branco, Predilecta Goiabada, Arroz Branco (Cozido), Bife de Carne de Vaca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca Cozido. Dinner: Herbalife Shake de Chocolate Cremoso. Snacks/Other: Suco Mamão com Laranja, Casa Do Croissant Bolo de Nozes Integral, Chá Pré-Adocicado com Açucar. more...
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2170 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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