Weigh In record (no journal entry) for 25 June 2014
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156.5 lb
Lost so far: 1.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2014:
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1400 kcal
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Fat: 36.21g | Prot: 70.88g | Carb: 200.37g.
Breakfast: Elegê Leite Desnatado, Batavo Manteiga Extra sem Sal, Bauducco Torrada Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Royal Gelatina, Bife de Carne de Vaca, Batata Doce Cozida, Arroz Branco (Cozido). Dinner: Herbalife Shake de Chocolate Cremoso. Snacks/Other: Chá Pré-Adocicado com Açucar, Casa Do Croissant Bolo de Nozes Integral, Suco Mamão com Laranja. more...
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2186 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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