PShearing's Journal, 28 March 2022

174.8 lb Lost so far: 20.1 lb.    Still to go: 20.5 lb.    Diet followed poorly.

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6 kcal

Fat: 0.15g | Prot: 0.84g | Carb: 0.27g.   Breakfast: Coffee. Dinner: Coffee. Snacks/Other: Coffee. more...

2746 kcal

Activities & Exercise: Desk Work - 4 hours, Showering - 45 minutes, Gym - 30 minutes, Cooking - 15 minutes, Studying - 3 hours, Sitting - 1 hour, Sleeping - 13 hours and 6 minutes, Walking (slow) - 2/mph - 1 hour and 24 minutes. more...