Weigh In record (no journal entry) for 27 March 2022
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173.7 lb
Lost so far: 21.2 lb.
Still to go: 19.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 March 2022:
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3152 kcal
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Fat: 124.87g | Prot: 102.41g | Carb: 387.40g.
Breakfast: Sponge Snack Cake (Creme Filled), Coffee with Milk, Orange Juice, Coco Earth Thai Green Chicken Curry. Lunch: Hungry Jack's Ham Cheese & Tomato Toastie, KFC Fill Up Original Recipe Box. Dinner: White Grapes, Simplee 2 Minute Chicken Noodles. Snacks/Other: Moser Roth Finest Dark Roasted Hazelnut, Moser Roth Finest Milk Almond Hazelnut, Sunbeam Raw Cashews. more...
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2618 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours and 8 minutes, Watching TV/Computer - 30 minutes, Standing - 1 hour, Tricep Pushdown - 5 minutes, Sleeping - 6 hours, Treadmill - 10 minutes, Wood Chop Exercise - 5 minutes, Crunches - 3 minutes, Seated Pec Deck Exercise - 6 minutes, Leg Press - 5 minutes, Cooking - 15 minutes, Desk Work - 2 hours and 15 minutes, Driving - 1 hour and 15 minutes, Resting - 10 hours and 3 minutes. more...
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gaining 18.5 lb a week
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