Weigh In record (no journal entry) for 30 June 2014
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109.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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822 kcal
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Fat: 42.02g | Prot: 30.04g | Carb: 90.36g.
Lunch: Ginger, Hikari Miso Miso Soup. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce, Fiber One Protein Bars - Peanut Butter, Flavor Ice Popsicle, Jason's Deli Tuna Pasta Salad. more...
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losing 2.8 lb a week
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