noel-b's Journal, 30 June 2014

140.4 lb Lost so far: 9.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 70.87g | Prot: 70.38g | Carb: 191.56g.   Breakfast: Organic Valley Half & Half, Great Value Pure Cane Sugar. Lunch: General Tso (General Gau) Chicken, Chicken Fried Rice. Dinner: Smart Ones Classic Favorites Ravioli Florentine, Deli Turkey or Chicken Breast Meat, Sara Lee Whole Grain White Bread, Great Value Sliced Mild Cheddar Cheese. Snacks/Other: Ben & Jerry's Peanut Butter Cup Ice Cream, Corona Corona Extra. more...

1902 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...