Weigh In record (no journal entry) for 30 June 2014
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113.8 lb
Lost so far: 5.2 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1344 kcal
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Fat: 60.06g | Prot: 96.95g | Carb: 170.55g.
Lunch: Nulaid Egg Substitute, Mushroom Pieces and Stems, Green Peppers, Tomatoes, Sargento Reduced Fat Pepper Jack Cheese Slices. Dinner: Garden of Life Super Seed Fiber Supplement, Great Value Frozen Blueberries, Mori-Nu Silken Lite Firm Tofu, Winco Almond butter (ground almonds only), Spinach, Great Value Frozen Red Raspberries, Silk Pure Almond Milk - Unsweetened Original. Snacks/Other: Fiber One Original Cereal, Fiber One Original Cereal, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...
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gaining 1.4 lb a week
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