Weigh In record (no journal entry) for 07 July 2009
|
216.8 lb
Lost so far: 6.2 lb.
Still to go: 6.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 July 2009:
|
2096 kcal
|
Fat: 49.74g | Prot: 106.11g | Carb: 327.88g.
Breakfast: Breakfast cookie, sugar. Lunch: Iced Tea Browns, lemonade, american cheese singles, yellow mustard, whole wheat bread, Bean Soup, Deli Turkey or Chicken Breast Meat. Dinner: steak, chicken breast, Multigrain Spaghetti, newmans own roasted garlic. Snacks/Other: Water, Coke (12 oz), Plums, 100 Calorie Pack Almonds, coffee. more...
|
|
2967 kcal
|
Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 6 hours and 45 minutes. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gr8cop's weight history
|