Weigh In record (no journal entry) for 28 March 2022
|
215.8 lb
Lost so far: 10.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2022:
|
1842 kcal
|
Fat: 92.35g | Prot: 117.60g | Carb: 104.96g.
Breakfast: Cabernet Sauvignon Wine , HoneyBaked Honey Baked Ham, Fried Egg . Lunch: Beefsteak Bread Soft Rye Bread, Artichoke Salad in Oil, Coleslaw , Oranges , Cheddar Cheese , Trader Joe's Tuna Salad. Dinner: Shrimp, Hard Pretzels, Navels Oranges , Lettuce Salad with Cheese, Tomato and/or Carrots, Meat Loaf. more...
|
losing 0.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swaa1957's weight history
|