Weigh In record (no journal entry) for 23 April 2011
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181.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1639 kcal
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Fat: 58.96g | Prot: 112.40g | Carb: 135.64g.
Breakfast: Chocolate Chips, 100% Premium Vanilla Whey Protein, Bananas, Unsweetened Frozen Strawberries, 1% Fat Milk. Lunch: Tortilla Chips (White Corn), Fried Chicken Breast No Coating (Skin Not Eaten), Mild Cheddar Cheese (Shredded), Pinto Beans with Jalapeno Peppers. Dinner: Outback Special (6 oz), Light Sicilian Roasted Garlic, Baby Spring Mix Salad. Snacks/Other: Whiskey. more...
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2007 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 9.1 lb a week
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Mandolinmark's weight history
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