Weigh In record (no journal entry) for 30 June 2014
|
238.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 June 2014:
|
286 kcal
|
Fat: 17.25g | Prot: 26.70g | Carb: 4.03g.
Breakfast: Sliced Ham (Regular, Approx. 11% Fat), Egg. more...
|
gaining 1.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jeff-40's weight history
|