Weigh In record (no journal entry) for 20 August 2014
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240.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2014:
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628 kcal
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Fat: 32.07g | Prot: 49.33g | Carb: 34.99g.
Breakfast: Subway Black Forest Ham, Egg White & Cheese Flatbread. Lunch: White Bread, Bacon, Grilled Chicken. more...
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gaining 0.3 lb a week
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