Weigh In record (no journal entry) for 30 June 2014
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174.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2143 kcal
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Fat: 58.88g | Prot: 75.05g | Carb: 234.61g.
Breakfast: Blueberries, Emergen-C Super Orange, Bran Cereal, Tea (Brewed), Milk (Nonfat), Coffee, Coffee. Lunch: #4 Turkey Tom. Dinner: Parmesan Cheese (Shredded), Avocados, Egg. Snacks/Other: Low Fat Ice Cream Sandwiches - Vanilla, Low Fat Ice Cream Sandwiches - Vanilla, Greek Style Nonfat Yogurt - Blueberry, Apples, Cabernet Sauvignon Wine. more...
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gaining 2.1 lb a week
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Spammy dog's weight history
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