Weigh In record (no journal entry) for 30 June 2014
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151.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1599 kcal
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Fat: 65.16g | Prot: 50.58g | Carb: 210.91g.
Breakfast: Silk Original Soy Milk, Duchess Chocolate Donuts. Lunch: Keebler Sunshine Cheez-It 100 Calorie Right Bites, Strawberries, Armour LunchMakers Cracker Crunchers Chicken, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sweet Cherries . Dinner: Apricots , Subway Oatmeal Raisin Cookie, Subway Double Chocolate Chip Cookie, Gaterade G2 Thirst Quencher, Lean Cuisine Roasted Garlic Chicken. more...
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1741 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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