Weigh In record (no journal entry) for 30 June 2014
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251.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1924 kcal
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Fat: 55.65g | Prot: 70.04g | Carb: 291.38g.
Breakfast: naturals soymilk organic original, Post Great Grains Raisin, Dates & Pecans Cereal. Lunch: Kirkland Signature Braided Apple Strudel, Clover Honey, Omega Buttery Spread made with Extra Virgin Olive Oil, Fuji Apples, Spicy Brown Mustard, Mixed Grain Bread (Includes Whole Grain and 7 Grain), Dill Cucumber Pickles, Sliced Ham (Extra Lean). Dinner: Tortilla Corn Chips, Mexican Style Chicken Broth Soup. Snacks/Other: Healthy Choice Premium Fudge Bars, Kirkland Signature Extra Fancy Mixed Nuts, Fage Fruyo Vanilla. more...
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2773 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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