Weigh In record (no journal entry) for 30 June 2014
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249.7 lb
Lost so far: 21.3 lb.
Still to go: 74.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1053 kcal
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Fat: 34.66g | Prot: 46.37g | Carb: 142.39g.
Breakfast: Tea (Brewed) , Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: 365 Organic Asian Stir Fry Vegetables, Fried Tofu, 365 Organic Asian Stir Fry Vegetables, Fried Tofu, Fried Rice. Snacks/Other: Watermelon, Watermelon, Tea (Brewed) . more...
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losing 0.7 lb a week
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