Weigh In record (no journal entry) for 30 June 2014
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198.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1067 kcal
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Fat: 21.92g | Prot: 77.46g | Carb: 54.12g.
Breakfast: Nectarines, Trader Joe's Pico De Gallo Salsa, Laughing Cow Mini Babybel Light Cheese, Organic Valley Organic Brown Eggs (Large), Oscar Mayer Turkey Bacon (15g). Lunch: Jack in the Box Side Salad, Jack in the Box Low Fat Balsamic Vinaigrette Dressing, El Pollo Loco Flame Grilled Chicken Chopped Breast Meat. Dinner: Organic Free Range Chicken Broth, Onions, Organic Boneless Skinless Chicken Breast, Garlic, Organic Diced Tomatoes. Snacks/Other: Bud Light Platinum, Mini Babybel Light Cheese, Plums. more...
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2956 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 9 hours and 30 minutes, Circuit Training - 30 minutes, Resting - 8 hours, Sleeping - 5 hours. more...
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gaining 1.1 lb a week
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