Weigh In record (no journal entry) for 30 June 2014
|
261.0 lb
Lost so far: 37.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2014:
|
2198 kcal
|
Fat: 67.16g | Prot: 121.79g | Carb: 281.00g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), Frosted Mini-Wheats, Coffee, Bananas. Lunch: Belvita Cinnamon Brown Sugar Breakfast Biscuits, Baby Swiss, Deli Turkey or Chicken Breast Meat, Sweet Cherries, Carrots, Part Skim Mozzarella String Cheese Sticks, Original 99% Fat Free Yogurt - Strawberry Banana, Natural Wheat Bread. Dinner: Lipton Half Iced Tea & Half Lemonade (Bottle), Utz Honey Wheat Braided Twists Pretzels, McCormick Imitation Bacon Bits, Colby Jack Cheese, Ken's Steak House Lite Northern Italian, Great Value Romaine Lettuce, Chicken Breast. Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
|
|
3381 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KualityE's weight history
|