Weigh In record (no journal entry) for 01 July 2014
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260.4 lb
Lost so far: 37.6 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2603 kcal
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Fat: 51.00g | Prot: 127.94g | Carb: 396.98g.
Breakfast: Frosted Mini-Wheats, Bananas, Milk (1% Lowfat with Added Vitamin A), Coffee. Lunch: Blueberry Bagel, Baby Swiss, Natural Wheat Bread, Original 99% Fat Free Yogurt - Strawberry Banana, Part Skim Mozzarella String Cheese Sticks, Carrots, Sweet Cherries, Deli Turkey or Chicken Breast Meat. Dinner: Fiesta Sides - Taco Rice, Steamfresh Cauliflower with Garlic, Mayonnaise, Sweet Harvest Wheat Sandwich Buns, Baby Swiss, Lean Turkey Burger. Snacks/Other: Honey Wheat Braided Twists Pretzels. more...
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3373 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 8 hours, Desk Work - 8 hours. more...
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losing 4.2 lb a week
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