Weigh In record (no journal entry) for 30 June 2014
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168.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2953 kcal
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Fat: 101.89g | Prot: 152.39g | Carb: 352.61g.
Breakfast: Tim Hortons (Canada) Egg White Omelette Breakfast Sandwich, Chiquita Banana, Tim Hortons Extra Large Coffee (1 Milk). Lunch: Nature Valley Crunchy Granola Bar - Chocolate, Marc Angelo Italian Style Chicken Sausages, Quaker Chewy Chocolate Chip Granola Bar, Baby Carrots, Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked). Dinner: Sweet Cherries, Becel RSF Calorie-Reduced Margarine, Dempster's Cinnamon Raisin Bagel, Kraft Cracker Barrel Cheddar Cheese Light, Compliments Naan Bread, Safeway Deli Counter Swiss Cheese Light. Snacks/Other: Snickers Snickers Bar, Ritz Crackers. more...
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2304 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 5 hours. more...
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gaining 25.2 lb a week
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