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MrGoodnight
Journal
23 Apr 11
MrGoodnight's Journal, 23 April 2011
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gell well soon Gerrard
202.4 lb
Lost so far:
17.6 lb
.
Still to go:
2.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 April 2011:
1131 kcal
Fat: 36.68g | Prot: 32.30g | Carb: 172.49g.
Breakfast:
Whole Grain, Heavy Cream, Granulated Sugar Organic.
Lunch:
Whole Wheat Bread, Gouda Cheese.
Snacks/Other:
Liquorice Allsorts, Digestive, Liquorice Allsorts, Skimmed Milk.
more...
2236 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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