Weigh In record (no journal entry) for 30 June 2014
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217.0 lb
Lost so far: 12.0 lb.
Still to go: 217.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1678 kcal
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Fat: 50.88g | Prot: 107.71g | Carb: 244.42g.
Lunch: Jif Extra Crunchy Peanut Butter, Arnold Whole Grains Double Fiber, Bananas. Dinner: Turkey Egg, Venison/Deer Steak, Arnold Whole Grains Double Fiber. Snacks/Other: Chocolate Chip Cookie, Utz Sourdough Specials Pretzels, Carrots. more...
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3306 kcal
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Activities & Exercise:
Soccer - 1 hour, Running (jogging) - 5/mph - 10 minutes, Driving - 1 hour and 2 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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