Weigh In record (no journal entry) for 01 July 2014
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218.0 lb
Lost so far: 11.0 lb.
Still to go: 218.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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1822 kcal
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Fat: 38.73g | Prot: 38.14g | Carb: 362.48g.
Lunch: Bananas, Arnold Whole Grains Double Fiber, Jif Extra Crunchy Peanut Butter. Dinner: Cherry Pie Filling, Arnold Whole Grains Double Fiber. Snacks/Other: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Fiber One 90 Calorie Chewy Bars - Chocolate Caramel & Pretzel, Fiber One 90 Calorie Brownies - Chocolate Fudge, Newtons Fruit Chewy Cookies, Leinenkugel Summer Shandy, Carrots. more...
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2660 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Running (jogging) - 5/mph - 10 minutes, Driving - 49 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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