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22.8/13
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169.3 lb
Lost so far: 22.5 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2023 kcal
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Fat: 51.00g | Prot: 196.11g | Carb: 195.49g.
Breakfast: Fontana オレンジジュース, ON Whey Protain, 卵黄, 卵白, Canadian Bacon, サラダ. Lunch: 牛乳（無脂肪またはスキムミルク、カルシウム加）, 野菜炒め, IKEA Frozen Salmon. Dinner: ツナ缶, 牛乳（無脂肪またはスキムミルク、カルシウム加）, ケロッグ オールブラン ブランフレーク, Vita VitaSoy, Santal グレープフルーツジュース, 大福, ON Whey Protain. Snacks/Other: ON Whey Protain. more...
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3685 kcal
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Activities & Exercise:
Sleeping - 7 hours, Housework - 1 hour, Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Desk Work - 6 hours, Sitting - 6 hours. more...
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losing 3.1 lb a week
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johnyuan2000's weight history
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