Weigh In record (no journal entry) for 23 April 2011
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150.8 lb
Lost so far: 18.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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925 kcal
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Fat: 36.77g | Prot: 73.40g | Carb: 78.46g.
Breakfast: Advantage Carb Control Protein Drink - Chocolate Fudge. Lunch: Advantage Carb Control Protein Drink - Chocolate Fudge. Dinner: Sushi Nori Roasted Seaweed, Premium Grade Sushi Rice, Bluefin Tuna (Fish), Avocados. Snacks/Other: Peanut Butter Egg, Light String Cheese, Dry Roasted Cashew Nuts (Without Salt Added), Green Peppers. more...
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2277 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Driving - 4 hours, Bicycling (fast) - 15/mph - 10 minutes, Desk Work - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 2.2 lb a week
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agiesken's weight history
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