Weigh In record (no journal entry) for 30 June 2014
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198.5 lb
Lost so far: 26.5 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1648 kcal
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Fat: 37.12g | Prot: 81.92g | Carb: 251.01g.
Breakfast: Apples, Quaker Instant Oatmeal - Lower Sugar Apples & Cinnamon, Kroger Lite Cherry Acai Yogurt. Lunch: Mustard, Kroger Hot Dog Buns, Hunt's Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Dinner: Publix Red Seedless Grapes, President's Choice Banana Mini Muffins, Mimis Cafe Chicken and Fruit Salad. Snacks/Other: Apples, Edy's Outshine Fruit Bars - Strawberry, Pepperidge Farm Goldfish Original Crackers. more...
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gaining 2.3 lb a week
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