Weigh In record (no journal entry) for 01 July 2014
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2014:
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1553 kcal
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Fat: 53.33g | Prot: 72.38g | Carb: 197.67g.
Breakfast: Kroger Plain Cake Donuts, Kroger Lite Blueberry Yogurt. Lunch: Milk (2% Lowfat with Added Vitamin A), America's Choice Sugar Puffed Wheat, Apples, Farm Rich Boneless Skinless Chicken Breast, Mixed Salad Greens. Dinner: Beef Pot Pie. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Quaker Rice Cakes - Caramel Corn. more...
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losing 3.5 lb a week
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