jmorrow20's Journal, 23 April 2011

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Weigh In record (no journal entry) for 23 April 2011

146.0 lb Lost so far: 16.7 lb. Still to go: 6.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 April 2011:

1506 kcal

Fat: 61.09g | Prot: 51.57g | Carb: 185.19g. Breakfast: Chocolate Iced Glazed Doughnut, vanilla caramel coffee creamer, Coffee, Equal Spoonful Sweetner. Lunch: Fortune Cookie, Mixed Vegetables, Golden Treasure Shrimp, Orange Chicken. Snacks/Other: Carmelicious. more...

1843 kcal

Activities & Exercise: Running - 6/mph - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...

losing 3.5 lb a week

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jmorrow20's Journal, 23 April 2011

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