jmorrow20's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 13th: 124 * 8%
fat: 6.07g
|
protein: 0.43g
|
carbs: 20.14g
- -
Sat 12th: 2343 * 146%
fat: 110.96g
|
protein: 108.93g
|
carbs: 217.31g
- -
Thu 10th: 1168 * 73%
fat: 56.52g
|
protein: 64.82g
|
carbs: 102.53g
- -
Wed 9th: 1263 * 79%
fat: 62.23g
|
protein: 46.33g
|
carbs: 136.36g
- -
Tue 8th: 1494 * 93%
fat: 63.20g
|
protein: 75.29g
|
carbs: 161.83g
- -
Mon 7th: 1312 * 82%
fat: 66.94g
|
protein: 69.90g
|
carbs: 111.55g
- -
Sun 6th: 740 * 46%
fat: 9.99g
|
protein: 8.74g
|
carbs: 159.56g
- -
Sat 5th: 1006 * 63%
fat: 39.43g
|
protein: 57.96g
|
carbs: 107.88g
- -
Fri 4th: 845 * 53%
fat: 48.44g
|
protein: 36.60g
|
carbs: 68.21g
- -
Thu 3rd: 952 * 60%
fat: 28.04g
|
protein: 62.68g
|
carbs: 114.89g
- -
Wed 2nd: 160 * 10%
fat: 14.00g
|
protein: 6.00g
|
carbs: 6.00g
- -
January 2012
Fri 6th: 337 * 26%
fat: 14.07g
|
protein: 12.94g
|
carbs: 43.81g
- -
May 2011
Tue 10th: 367 * 28%
fat: 10.09g
|
protein: 14.57g
|
carbs: 62.69g
- -
Mon 9th: 447 * 34%
fat: 12.09g
|
protein: 18.57g
|
carbs: 73.69g
- -
Thu 5th: 822 * 63%
fat: 27.96g
|
protein: 54.70g
|
carbs: 89.43g
- -
Wed 4th: 477 * 37%
fat: 10.09g
|
protein: 28.57g
|
carbs: 74.69g
- -
Tue 3rd: 1166 * 90%
fat: 36.59g
|
protein: 45.57g
|
carbs: 162.19g
- -
Mon 2nd: 1150 * 88%
fat: 57.11g
|
protein: 73.28g
|
carbs: 90.61g
2292  1142
April 2011
Sat 30th: 665 * 51%
fat: 33.50g
|
protein: 23.52g
|
carbs: 63.08g
- -
Fri 29th: 65 * 5%
fat: 2.09g
|
protein: 0.57g
|
carbs: 10.19g
- -

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