jmorrow20's Journal, 02 May 2011

146.7 lb Lost so far: 16.0 lb.    Still to go: 6.7 lb.    Diet followed reasonably well.

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1150 kcal

Fat: 57.11g | Prot: 73.28g | Carb: 90.61g.   Breakfast: truvia - nature's calorie-free sweetener (40 3.5g packets), Hazelnut Creamer, Instant Oatmeal - Lower Sugar Maple and Brown Sugar, Coffee. Dinner: mashed potato, green beans, sirloin. Snacks/Other: Baked Pita Chips - Roasted Garlic & Herb, Special K Fruit Crisps - Strawberry. more...

2292 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...