Weigh In record (no journal entry) for 30 June 2014
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317.0 lb
Lost so far: 0 lb.
Still to go: 121.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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692 kcal
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Fat: 18.20g | Prot: 47.90g | Carb: 87.10g.
Breakfast: Ginsters Deep Fill Chicken & Bacon. Lunch: Sainsbury's Roast Chicken Salad Wrap. more...
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losing 1.4 lb a week
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