Weigh In record (no journal entry) for 23 April 2011
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162.2 lb
Lost so far: 21.6 lb.
Still to go: 22.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 April 2011:
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1309 kcal
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Fat: 66.90g | Prot: 80.18g | Carb: 99.33g.
Breakfast: red bull, Luna mini. Lunch: harris teeter corn tortillas, avacado, pico de gallo, chicken breast. Dinner: diet coke, kit kat, pizza, blue cheese dressing. Snacks/Other: bread, pastrami, mini snickers, Tenders, laughing cow. more...
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2200 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 34 minutes, Weight Training (moderate) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours and 26 minutes. more...
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losing 16.8 lb a week
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