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sugar addiction. wine. lack of exercise. obvious results
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208.6 lb
Lost so far: 11.9 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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367 kcal
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Fat: 6.14g | Prot: 35.24g | Carb: 41.79g.
Breakfast: Plain Yoghurt, Oats, Egg White. more...
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gaining 3.1 lb a week
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