Weigh In record (no journal entry) for 23 April 2011
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235.6 lb
Lost so far: 9.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2503 kcal
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Fat: 41.34g | Prot: 129.38g | Carb: 444.64g.
Breakfast: EAS MYPLX VAN RTD 4PK. Lunch: Natural California Raisins, Extra Crunchy Peanut Butter, Whole Grains 100% Whole Wheat Bread, Bananas, Milk (Fat Free or Skim, Calcium Fortified), Raisin Bran. Dinner: Raisin Bran. Snacks/Other: Apples, Bananas , Bananas, Mountain Trail Mix, Egg Substitute - Southwestern, Whole Grains 100% Whole Wheat Bread, Provolone Cheese Light Deli Style Sliced, Canadian Bacon. more...
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3632 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Weight Training (moderate) - 1 hour, Bicycling (fast) - 15/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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