Jep1940's Journal, 23 April 2011

197.0 lb Lost so far: 18.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1833 kcal

Fat: 73.02g | Prot: 65.63g | Carb: 234.16g.   Breakfast: Cheddar Cheese , Egg Substitute - Southwestern, Jelly (All Flavors), English Muffin. Lunch: Thin Crust Cheese Pizza, Big Turk Bar. Snacks/Other: Sweet or Dark Chocolate, Sprite. more...

2699 kcal

Activities & Exercise: Golf (cart) - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...