Weigh In record (no journal entry) for 23 April 2011
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173.5 lb
Lost so far: 2.0 lb.
Still to go: 11.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 April 2011:
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2592 kcal
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Fat: 82.57g | Prot: 170.48g | Carb: 286.92g.
Breakfast: Whey Matrix Banana, Nutrapro Protein, myofusion protein, broccoli slaw, baby carrots, spinach, cucumber, benefiber. Lunch: Big 100 Colossal Meal Replacement Bar - Super Cookie Crunch, Pulled Pork. Dinner: Trader Joe's unsweetened almond milk, supreme protein caramel nut chocolate, dymatize 12-hour protein, Five Cheese Pizza. Snacks/Other: thin mints, animal crackers, granola chocolatey caramel, Low Fat Fig Bars, Special Dark Pieces, starburst jelly beans. more...
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2305 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 9 hours, Sleeping - 9 hours, Sitting - 2 hours. more...
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gaining 7.0 lb a week
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