Weigh In record (no journal entry) for 27 March 2022
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167.0 lb
Lost so far: 61.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1336 kcal
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Fat: 40.76g | Prot: 69.99g | Carb: 164.16g.
Breakfast: Longley Farm Natural Cottage Cheese, Yakult Light Probiotic Yogurt, Tea with Skimmed Milk, Kingsmill Tasty Wholemeal Bread. Lunch: Tassimo Latte Macchiato, Warburtons Sliced White Roll, Asda Plant Based Meat Free Burger. Dinner: Lockwoods Mushy Peas, Sainsbury's Lightly Spiced Wedges, Birchwood Breaded Chicken Breast Steaks. Snacks/Other: Bananas, Kingsmill Tasty Wholemeal Bread, Tea with Skimmed Milk. more...
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steady weight
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