Weigh In record (no journal entry) for 23 April 2011
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156.6 lb
Lost so far: 1.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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2688 kcal
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Fat: 88.15g | Prot: 118.39g | Carb: 363.16g.
Breakfast: Brisk Lemon Iced Tea, Apple Fritter, English Muffin, Egg. Lunch: Cherry Coke (Can), Part Skim Mozzarella Cheese. Dinner: French Fries (Kids’ Meal), Ultimate Chicken Grill Fillet, Jr. Cheeseburger. Snacks/Other: Milk (Nonfat), Caramel DeLights, Vanilla Kreme Filled Donut. more...
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2070 kcal
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Activities & Exercise:
Sitting - 2 hours, Shopping - 3 hours, Resting - 9 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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losing 14.0 lb a week
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